How to choose food to limit the “stink” of the body

These are all familiar foods, but if you only need a lot of marijuana to eat, your body will smell unpleasant!

Body odor always makes people lose confidence, and have you ever felt ashamed of them?

Although body odor is primarily genetic, it can also be affected and amplified by the food we eat.

These are all foods that can have the most effect on your body odor. Read now to eat them a little less, so you will “smell” more, especially on hot sunny days.

Which food makes you “stink”?

1. Yogurt and milk

Milk containing choline can cause unpleasant body odor.

Many studies show that sulfite compounds in yogurt will help minimize your body odor.
In addition, vitamin D in yogurt also helps fight bacteria in the mouth, reducing bad breath. Meanwhile, milk containing choline can cause unpleasant body odor.

But how much better to eat yogurt and at what time to eat? If you have a small mouthful, for adults, you can eat 1-2 boxes of yogurt / day, and eat after meals for 1-2 hours so your body can absorb the most nutrients!

2. Herbal tea and coffee

Caffeine content in coffee makes sweat glands more active.

Herbal tea is an excellent source of antioxidants, and also contains many substances to remove odor bacteria in the body. According to Dr. Zuo Feng Zhang of the University of Maryland, every normal person should only drink 2-3 cups of tea per day.

But coffee is different, caffeine content in this drink accidentally stimulates sweat glands to work more, causing bad smell for the body.

Not only that, coffee also has a high acidity that makes your mouth quick to dry and cause mouth odor.

Even so, coffee is not bad food, research from the University of Southern California has shown that drinking 1-2 cups of coffee a day will reduce the risk of intestinal cancer by 26%. This number could be even bigger if it was a thick black coffee.

3. Apples and cauliflower

Vitamin C helps control sweat, sterilize, remove body odor substances.

Rich in potassium and antioxidants but some vegetables such as cauliflower, broccoli, cabbage … contain sulfur – the cause of unpleasant body odor, unpleasant breath and … “fart” anymore.

Instead, you can choose to eat fruits like apples, oranges, lemons – because they contain lots of antioxidants, vitamin C helps control sweat, and antiseptic and natural antibiotic ability Its helps remove body odor substances.

According to experts, you should eat 200 – 400gr of fruit / day and should not eat fruits rich in vitamin C when the stomach is empty, do not harm the stomach!

4. White meat and red meat

You can choose white meat like chicken, fish … to minimize body odor.

We know that eating a lot of red meat can make your body smell bad. The reason is that when entering the body, a part of undigested meat causes excess substances to be excreted through sweat and then combined with odor-causing bacteria.

Experts recommend that, instead of eating red meat, you can choose white meat like chicken, fish … to minimize body odor.

However, for those with trimethylamine gene disorder, care should be taken when eating too many fish. Because if the food is not metabolized, the body is forced to release trimethylamine through sweat – making you smell “fishy” of the fish.

Nutrition experts reveal, whether it is red meat, or fish … you should only consume 150-200 grams / day / person to help your body absorb the best nutrients.

5. Orange and pumpkin

Pumpkin hides large amounts of choline, converting into trimethylamine, which causes the body to smell.

As mentioned above, oranges are high in vitamin C, citric acid, able to remove toxins and waste through secretions, keeping the body dry.

On the other hand, pumpkin hides large amounts of choline – which is converted into trimethylamine. The accumulation of trimethylamine in the body can make you “stink”.

Even so, many studies show that physterol, omega 3, omega 6 in pumpkin work to reduce bad cholesterol, prevent cardiovascular disease and blood pressure – so don’t ignore the real kind. this product. Just note that you should not eat more than 2 meals a week.

Also belongs to citrus family, with high levels of vitamin C, so you should only consume 200-400gr of fruit / day!

6. Asparagus and celery

Famous asparagus makes the urine smelly.

Celery helps your body release hormones, thereby making you more attractive to the opposite sex.

There is a fact that few people notice that famous asparagus makes the urine smelly. However, it is fortunate that this only happens to a few people with special genes – making mercaptan, asparagus acid in asparagus become a sulfur mixture after being digested.

Meanwhile, heavy smelling celery contains a number of enzymes that reduce sweat, helping to eliminate body odor. In addition, celery also stimulates the body to release pheromone, hormones that attract the opposite sex!

7. Beer and water filter

The more beer you drink, the more your body will smell.

Beer is chosen as a refreshing drink with many people on hot days. However, alcoholic beverages often absorb and convert into acetic acids excreted through the pores. So the more you drink, the more your body will smell.

Instead of using beer, experts recommend that you drink white water – purify your body, eliminate toxins and beautify your skin, lose weight.

8. Wine and lemonade

Lemon juice is just for refreshment and helps you detoxify your body.

Drinking alcohol can make your period of time more fun, your body’s hangover will only smell alcohol, making others uncomfortable.

Try drinking lemon juice instead, due to the high antioxidant properties that both refresh and release the toxins in the body.

9. Cardamom with cinnamon – Garlic with onion

Garlic and onions contain organic sulfur compounds, eating a lot makes your body smell bad.

Cardamom and cinnamon are not only spices that make the dish more attractive thanks to the aroma. In contrast, garlic and onions contain organic sulfur compounds that are metabolized and they escape from the body through pores, if you eat a lot of body you will smell bad.

10. Seeds of radish and pumpkin seeds

Pumpkin seeds contain high levels of choline, which are responsible for body odor.

Radish seeds help improve digestive health and support the process of eliminating toxins causing the body odor. Pumpkin seeds contain high levels of choline and also cause unpleasant odors to the body.

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